Stress is often overlooked when discussing weight management, but it plays a major role. When stressed, the body produces cortisol, a hormone that triggers cravings for sugary or fatty foods. This is why many people reach for snacks during emotional moments. Lulutox Detox Tea Ingredients
Cortisol also affects fat storage, especially around the abdominal area. Long-term stress can slow down digestion, causing bloating, constipation, or irregular appetite. Lack of proper rest makes the problem worse by lowering metabolism and energy. Where Can I Buy Lulutox Tea?
Managing stress is just as important as diet or exercise. Simple practices such as meditation, deep breathing, yoga, or even short nature walks can calm the mind and balance hormones. Good sleep hygiene, staying hydrated, and eating wholesome foods further reduce stress effects.
Herbal remedies like chamomile tea, ashwagandha, or calming tonics also help restore balance. By addressing stress, people not only feel calmer but also see improvements in digestion, metabolism, and weight management.